Classes, timetable & services
Where to find me, and what we’ll do together.
Small group mat classes, chair‑based Pilates for seniors, and private 1:1 training at a local studio in Fleet.
The studio
Optimum Health Fleet
9 Kings Road, Fleet,
Hampshire, GU51 3AA
All small group mat classes and private 1:1 sessions take place here. Reformer sessions are held at a separate physiotherapy clinic in Ascot.
Weekly timetable
Small group classes
Classes are kept small so everyone gets attention. Beginners classes are the perfect starting point; mixed level is for those with a little Pilates experience.
Services
Ways we can work together
Small group mat Pilates
Friendly, welcoming classes at Optimum Health Fleet for beginners and mixed levels. I read the room each week, adding more mobility when people are feeling stiff and more balance work when it’s looking strong, so every class is relevant to the people in it.
Private 1:1 PT & Pilates
Personal sessions built entirely around you: your goals, your history and how your body moves. We blend strength training with Pilates control to build functional fitness that carries into everyday life. Times are arranged to suit you.
Senior chair‑based Pilates
A gentle, functional 45‑minute class designed to support longevity and independence. Seated and standing work builds strength, balance and confidence at a pace that feels good, with no need to get down onto the floor.
Reformer & clinical rehab
I work alongside physiotherapists at a sports rehab clinic, using Pilates reformer machines to help clients bounce back from injury and rebuild strength safely, bridging the gap between treatment and full movement.
Prices
Please drop me an email and I can outline all the options for you.
Options for block bookings, single classes and 1:1 packages are available. I’ll help you find what suits you best.